Today's discoveries.
I played today. It wasn't a disaster like last time. I was toying with the idea of bending over more to perhaps reduce my pulling occurances, but I watched Anna Soranstam's swing on YouTube and decided that if she can hit so straight at her torso angle, which is similar to mine, then I should keep mine and look for another way to fight the pulling. So I double- checked my swingplane by doing the "Downswing Exercise" and felt (but didn't see) that I should be a little flatter at the top. Flatter would make it easier to avoid that pulling. Tentatively I say it seems to be working. The shots seemed to be better all around. The correction toward flatter is very minor though. Some days later I realized that my pulling is simply turning back to the ball too much on the downswing. The cure for this is unfortunately to just not do it. You have to back off on the body turning force and let the arms do their job. For me there two ways to do this. One is just hitting some slow swing shots correctly and then ramping up the downswing speed gradually until the problem reappears, then backing off a little. The other method is to do the downswing portion of the Downswing Exercise faster and faster, while getting it right.
There have been at least two ongoing problems. My shorts irons lack distance, solidity, and accuracy. That doesn't leave much. But I got a lead on it, or even more. I have been having trouble making a good backswing. In fact my whole swing problem is mainly with the backswing, not being able to do one consistently, and not having one that creates the right top position. I'm trying to create a top position on the backswing that matches the top position created by the Downswing Exercise. I love the top position created by the Downswing Exercise. I don't believe it is any more difficult to produce than any other top position. Of course the top position is not just a position, it's also a momentary tension array.
The ongoing problem with the backswing is that it is so difficult to do the same way twice. The "backswing" in the Downswing Exercise is so easy, consistent and apparantly good (dare I say near perfect?), while the real backswing sucks and can't produce what the Downswing Exercise models. But I still believe I can make the backswing more consistently create the top position dictated by the Downswing exercise. I like the top position created by the Downswing Exercise because it is a really nice way to start the downswing, and, it is always the same, and, it leads into the downswing I like, the one that I get from the Exercise. If there is no way to do this, then I am lost as to what to do next. I could try to modify the Returnswing part of the Downswing Exercise. In fact I am working on something with that now, which I will report later, but it won't necessarily create a more accessable top position. So I have to try to figure how, why and where the real backswing is falling short of the ideal.
Today I found two things that help the actual backswing. The elusive desired takeaway experienced on occasion, where the hands seem to have a life of their own and the clubhead is felt delicately in the hands, and the wrist is bent immediately although gradually, was part of my attempt today. I really would like to be able to start the backswing with a very smooth arm-shoulder-club movement that causes an immediate reaction in the torso and legs. Sorenstam has the legs and torso move noticably first, but I would rather have them act together. So I tried a slower and more exactly directed takeaway. There is the danger that the body doesn't adequately follow and support. And one can train certain reactions. So I worked on the takeaway that has the correct line and starts with the clubhead floating above the ground. It felt good. But does it work? Well it gives a nice relaxed takeaway. Too speedy and it's doesn't happen. Anyway, it led to a pretty good position at the top, but, something wasn't quite right. When I was working on a nine iron, I found that the right shoulder wasn't winding up or going back far enough. You might expect this from a hand-centered takeaway. Then I made sure the shoulder got turned to tight position. This helped. It put the hands into a better position. But I was bothered by the fact that Downswing Exercise top position got the right shoulder into position without any special effort or tension. How could I do that with the actual backswing? At this point I don't know. Now while I'm writing this I can do it; I can use either the Downswing Exercise or an actual backswing and get the same position. But I'm half drunk on two beers: a 0,5 liter Diebels Alt and an Erdinger wheat beer. So I have to go check it again....yes it seems to work. But I think I noticed that the right shoulder might not want to go back enough. I guess I'll have to wait until later to figure it out. Anyway, the result on the course of winding up the right shoulder was encouraging, but I'm still going to see if I can get the same result some other way, so as to duplicate the Downswing Exercise.
Just now I stood up from the computer and took my wedge and swung it to see what I could see, and what I got was a new little backswing that might work to duplicate the Downswing Exercise. It seems a little like a flip of the club up into the top position. I will have to try it tomorrow, as I don't have a place to hit a night. This might be the backswing that doesn't throw my skinny body out of position.
So what is the essence of the top position of the Downswing Exercise? As I do it, I notice the coasting into the top position, and the easy control it offers. What happened as well was the unconscious initiation of the "hybrid exercise," the one that combines the Downswing Exercise and Backswing Exercise into one quick sequence that can be repeated. Here's how it goes: Returnswing (from the followthru to the top), down to address, backswing, downswing and followthrough, and repeat. It felt like I was creating the same top position with both the backswing and the Returnswing. That would be great if it happens-- tomorrow!
I also worked on back straightness today. Straighter, that is. I don't know how much it helped, but it has helped before, and it remains a good idea.
Some days later I'm still working on the same backswing problem. What seems to work in practice now is to make a very very slow backswing so that I can correct my balance and position at each point along the way back. This creates a near static position at the top which is usually hard to start down from, but it is good practice for starting down too, because I am forced to apply force gradually, at least for now, and I am learning to move the whole body as required for the downswing after I start down, not before. This I hope will allow me to use different tempos or make tempo changes accidentaly or on purpose without destroying the swing. It's good against pulling too. Lastly, I haven't given up on the Hybrid Exercise. It could still be the trick that works. I just haven't used it much, I now realize, and should give it more time and effort.